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''While being caressed, sweet princess, enter the caressing as everlasting life.''Lord Shiva starts with love.So,first of all we must know ,the definition of love..


03 FACTS;-;-

1-Love is a godly word and action which is pretty much difficult to find. As humans, love is part of our needs. We need love. And if we deprive ourselves of love, who knows what’ll happen. The thing is, love is not demanding, not desperate and less self-centered .

2-Attachment is where you feel the need of talking ,to feel happy or to feel loved.But Love does not need all that.

It’s impulsive, it’s unreasonable..SPONTANEOUS..

Love comes straight from the heart and can only be experienced. What most people consider love is merely infatuation and attraction, as it increases and decreases as per their expectations.

3-Real love is above all this. Real love is permanent.It stays the same no matter what others do, and it remains completely unconditional. The entire world can certainly be won over by Real love.


05 FACTS;-

1-It is very difficult to find the definition of love scripture has defined love.Saint Kabir, he is the one who defined love. His definition says:

'घड़ी चढ़े, घड़ी उतरे, वह तो प्रेम न होय,

अघट प्रेम ही हृदय बसे, प्रेम कहिए सोय।'

MEANING;-'That which increases one moment and decreases the next, is not love: That which resides in the heart and remains the same, is real love.'Its a beautiful definition. That, which never increases or decreases, is love.

2-Real love never increases or decreases.That love is the Absolute Self.Love does not expect. It is constant. It is strong. And it is the purest form of Real love.Love should be unwavering, unchanging.

3-“That which increases one moment and decreases the next, is not love: That which resides in the heart and remains the same, is real love.”

4-You can only find Real love in the heart of the Gnani Purush, who is the Embodiment of Love. Whatever He does, is for our own benefit and in return He does not expect anything from us. His love is Pure love. It makes you complete and free…

5-There is no such thing as love in this world. It is all infatuations and attractions.We fall in attraction & distraction but not in love.


06 FACTS;-;-

1-Everybody in this world uses the word love for expressing their pleasant feeling towards other. But is it love or attachment? Common human being hardly understands what love is? Common human awareness is only limited to his physical body, mind (mind is part of subtle body only) he is not aware of his soul.

2-So when a person utters the word love to another one that means his body or mind is pleased with the action of the other person. This is the limitation of human awareness as he cannot go beyond his body.Thus our love is limited by our limited awareness.

3-Even when somebody close to us hurt our sentiments then our love towards him changes to hate. So our love is very calculative and selfish .

4-That’s why if any time somebody hurts our body or mind then we are subject to depression or take steps for suicide etc. This is called love in common language but actually we don’t love anybody on the contrary we love only our body and mind only. This is ignorance and it is not love but it is called attachment in spiritual language.

5-We are attached to our body and mind and make our own rule of taste and distaste depending on this either we accept or reject the other person. So our love is flickering like a candle flame in strong wind.

6-So an ignorant person cannot love anybody because it is beyond his capacity to understand what love is? So whatever a common man tells as love it is only his physical and mental attachment which is a character of beast or animal. That’s why it is told that man (woman) is a social animal. All animals have the same character sometimes they are better than human being.


1-It is difficult to find true love in today's time.Love is intriguing,

(fascinating)which is a bit difficult to understand. Sometimes people make the mistake of finding attraction and attachment as true love.Emotional attachment and love are actually interconnected but they are partially and distinctively different..Viz..

1-1-Love is selfless and attachment is selfish .

1-2-Love reduces ego while attachment enhances .

1-3-Love is always for all time and the attachment is for a short time..

1-4-Freedom in love while bondage in attachment ..


05 FACTS;-;-

1-Love is divine so it can only be felt and expressed by a purely divine soul. Love can be understood by a divine soul like Lord Krishna or Lord Rama and many sages and saints like Buddha or Jesus which is reflected in their every action. He who has complete knowledge of soul and its creator he can only understand love.

2-Love is beyond this body and mind it is only divine. Soul itself is the source of love, wisdom, and infinite peace because it is a part of original super soul who is the creator of this infinite creation.

3-Love means duty to society, to this world, to this universe, galaxy etc. Love does not differentiate between you and I , love means everything is “me”. Love means to give , Love means to sacrifice, Love means to serve not to take anybody’s service. Love means silence. Love means the Father of Infinite. So Love cannot be understood by an ignorant soul ...but by a divine soul who can take infinite pain for the whole creation.

4-Jesus sacrificed His body for the sake of Love only. Lord Rama went to forest for 14 years for the sake of love only. Lord Krishna left Brindavan for the sake of love only. Only God loves but human beings are lying in this world with bodily attachment which generates ego and all types of partition.

5-Love removes all partition and attachment creates partition. Attachment is prison and Love is vast beautiful garden. So when we can detach ourselves to this physical world only then journey of Love or soul starts. Let’s start the journey and remove all partitions.



31 FACTS;-

'1-''While being caressed, sweet princess, enter the caressing as everlasting life.''

2- This first technique is concerned with love, because love is the nearest thing in our experience in which you are relaxed. If you cannot love, it is impossible for you to relax. A tense man cannot love because he always lives with purposes. He can earn money, but he cannot love because love is purposeless.

3-Love is not a commodity. You cannot accumulate it; you cannot make a bank balance of it; you cannot strengthen your ego out of it. Really, love is the most absurd act, with no meaning beyond it, no purpose beyond it. It exists in itself, not for anything else. You earn money FOR something is a means. You build a house for someone to live in.. it is a means. Love is not a means.

4-Love is the end in itself. That is why a mind that is calculative, logical, a mind that thinks in terms of purpose, cannot love. And the mind that always thinks in terms of purpose will be tense, because purpose can only be fulfilled in the future, never here and now.

5-You are building a house cannot live in it just now, you will have to build it first. You can live in it in the future, not now. You earn money ..the bank balance will be created in the future, not now. Means you will have to use now, and ends will come in the future. Love is always here; there is no future to it.

6-That is why love is so near to meditation. That is why death is also so near to meditation ..because death is also always here and now, it can never happen in the future. We can't die in the future . No one has ever died in the future.

7-How can we die in the future Or how can we die in the past? The past has gone, it is no more, so we cannot die in it. The future has not yet come, so how can we die in it? We can die only in the present. Death always occurs in the present. Death, love, meditation — they all occur in the present. So if you are afraid of death, you cannot love. If you are afraid of love, you cannot meditate.

8-If you are afraid of meditation, your life will be useless. Useless not in the sense of any purpose, but useless in the sense that you will never be able to feel any bliss in it. It will be futile. It may seem strange to connect these three: love, meditation, death. They are similar experiences. So if you can enter in one, you can enter in the remaining two.

9-Lord Shiva starts with love. He says, While being caressed, sweet princess, enter the caressing as everlasting life. What does it mean? Many things... One: while you are being loved the past has ceased, the future is not. You move in the dimension of the present. You move in THE NOW.

10-If you have ever loved, then you know that the mind is no longer there. That is why the so-called wise men say that lovers are blind, mindless, mad. In essence what they say is right. Lovers ARE blind because they have no eyes for the future, to calculate what they are going to do.

11-They are blind; they cannot see the past. What has happened to lovers? They just move here and now without any consideration of past or future, without any consideration of consequences. That is why they are called blind.

12-They are blind for those who are calculating, and they are seers for those who are not calculating. Those who are not calculating will see love as the real eye, the real vision. So the first thing: in the moment of love, past and future are no more. 13-Then, one delicate point is to be understood. When there is no past and no future, can you call this moment the present? It is the present only between the two — between the past and the future. It is relative. If there is no past and no future, what does it mean to call it the present? It is meaningless.

14-That is why Lord Shiva doesn’t use the word `present’. He says, everlasting life. He means eternity… enter eternity. We divide time into three parts — past, present, future. That division is false, absolutely false. Time is really past and future. The present is not part of time. The present is part of eternity. That which has passed is time; that which is to come is time. That which is, is not time because it never passes .. it is always here.

15-The now is always here. It is ALWAYS here! This now is eternal. If you move from the past, you never move into the present. From the past you always move into the future; there comes no moment which is present. From the past you always move into the future. From the present you can never move into the future.

16-From the present you go deeper and deeper, into more present and more present. This is everlasting life. We may say it in this way: from past to future is time. Time means you move on a plane, on a straight line. Or we may call it horizontal.

17-The moment you are in the present the dimension changes: you move vertically ..up or down, toward the height or toward the depth. But then you never move horizontally. Lord Shiva,or A Buddha, a live in eternity, not in time.

18-Once,Jesus was asked, “What will happen in your kingdom of God?” The man who asked him was not asking about time. He was asking about what is going to happen to his desires, about how they will be fulfilled. He was asking whether there will be life everlasting or whether there will be death; whether there be any misery, whether there will be inferior and superior men.

19-He was asking things of this world when he asked, “What is going to happen in your kingdom of God?” And Jesus replied .. the reply is like that of a Zen monk , “There shall be time no longer.” The man who was replied to in this way may not have understood at all: “There shall be time no longer.”

20-Only this one thing Jesus said, .. “There shall be time no longer,” because time is horizontal and the kingdom of God is vertical… it is eternal. It is always here.. You have only to move away from time to enter into it. So love is the first door. Through it, you can move away from time. That is why everyone wants to be loved, everyone wants to love.

21-And no one knows why so much significance is given to love, why there is such a deep longing for love. And unless you know it rightly, you can neither love nor be loved, because love is one of the deepest phenomena upon this earth. We go on thinking that everyone is capable of love as he is. This is not the case is not so. That is why we are frustrated.

22-Love is a different dimension, and if you try to love someone in time you will be defeated in your effort. In time, love is not possible. For example bhakt Meera was in love with Sri Krishna. She was a housewife ; the wife of a prince. The prince became jealous of Sri Krishna.

23- Sri Krishna was not present.. Sri Krishna was not a physical body. There was a gap of five thousand years between Sri Krishna’s physical existence and Meera’s physical existence. So really, how can Meera be in love with Sri Krishna? The time gap was so great.

24-One day the prince, her husband, asked Meera, “You go on talking about your love, you go on dancing and singing around Sri Krishna, but where is he? With whom are you so much in love? With whom are you talking continuously?”

25- Meera was talking with Sri Krishna, singing, laughing, fighting. She looked mad . The prince said, “Have you gone mad? Where is your Sri Krishna? Whom are you loving? With whom are you conversing? I am here, and you have completely forgotten me.”

26-Meera said, “ Sri Krishna is here are not here ..because Sri Krishna is eternal; you are not. He will always be here, he was always here, he is here.

You will not be here; you were not here. You were not here one day, you will not be here another day, so how can I believe that between these two non-existences you are here? 27-How is an existence possible between two non-existences?” The prince is in time, but Sri Krishna is in eternity. So you can be near the prince, but the distance cannot be destroyed. You will be distant. You may be very, very distant in time from Sri Krishna, but you can be near. It is a different dimension, however.

28-For example If you look in front ..there is a wall;If you move your eyes .. there is a sky. When you look in time there is always a wall. When you look beyond time there is the open sky… infinite. Love opens the infinity, the everlastingness of existence. So really, if you have ever loved, love can be made a technique of meditation. This is the technique: While being loved, sweet princess, enter the caressing as everlasting life. Do not be a lover standing aloof, outside. Become loving and move into eternity.

29-When you are loving someone, &standing aloof , then you

are in time and love is just false, just pseudo. If you are still there and you can say, “I am,” then you can be physically near but spiritually you are poles apart. While in love, YOU must Become loving. While caressing become the caress.

30-Forget the ego completely, dissolve it into the act. Move into the act so deeply that the actor is no more. And if you cannot move into love, it is difficult to move into eating or walking ...very difficult, because love is the easiest approach for dissolving the ego. That is why those who are egoists cannot love. They may talk about it, they may sing about it, they may write about it, but they cannot love.

31-The ego cannot love ..Lord Shiva says, become loving. Forget yourself so totally that you can say, “I am no more. Only love exists.” Then the heart is not beating but love is beating. Then the blood is not circulating, love is circulating. And eyes are not seeing, love is seeing.Become love and enter everlasting life. Love suddenly changes your dimension. You are thrown out of time and you are facing eternity.


04 FACTS;-

1-Love can become a deep meditation .. the deepest possible. Lovers have known sometimes what saints have not known. And lovers have touched that center which many yogis have missed. But it will be just a glimpse unless you transform your love into meditation.

2-Tantra means this: the transformation of love into meditation. And now you can understand why tantra talks so much about love. Why? Because love is the easiest natural door from where you can transcend this world, this horizontal dimension.

3-The tantra teaching is that Kama must become love & Love must flower,.kama must be transformed into love.And love

also must not remain love. It must be transformed into light, into meditative experience, into the last, ultimate mystic peak.

4-While loving, be love ..simply love. Then it is not your love or my love or anybody else’s .. it is simply LOVE. When you are not there, when you are in the hands of the ultimate source, or current, when you are in love, it is not you who is in love. When the love has engulfed you, you have disappeared; you have just become a flowing energy.


09 FACTS;-

1-This difference between Kama and Prema is very wide and vital. We mortals, deluded by the attraction of the senses, forget this vital difference and, mistaking Kama for Prema, fall an easy prey to our propensities(natural tendency) . Kama is honey mixed with poison, while Prema is Divine, celestial nectar. While Kama gives place immediately to pain, Prema through every experience of its pang gives the taste of nectarean bliss.

2- In Kama there is satisfaction and gratification of the senses, whereas in Prema there is absorption of Self, and an evergrowing desire for seeing the beloved happy. The gratification of senses through satisfaction of Kama (lust), though appearing sweet in the beginning, is painful in consequence; whereas Prema (Love), though it knows no satiety(satisfaction), is the source of eternal and Supreme Bliss.

3- Kama is intermittent and spasmodic, while Prema is continuous and uninterrupted. Kama has a tendency to subside, but Prema grows eternally. There is thirst for sense-enjoyment in Kama, while in Prema the senses and their enjoyments are entirely forgotten.

4-The object of Kama is gratification of.the lower self through sense-enjoyment, while in Prema there is complete renunciation of the world and complete forgetfulness of self.

5-The Gautamiya Tantra says:-

''Although the love of the Gopis misinterpreted by the name of Kama (lust), in reality it is not so. Great devotees and Mahatmas like Uddhava yearn for this Love, miscalled Lust.

For the Gopis had absolutely no desire for gratification of their own senses.

5-1-Knowing Sri Krishna to be God Himself, they sought to make Him happy by offering their entire being to Him. Referring to these Gopis, who had absolutely no attraction for worldly enjoyments and who had merged their very existence in Sri Krishna.''

6-The object of Kama is to gratify one's senses. To render happiness to Krishna is the object of the adorable sentiment of the Gopis. The Gopis have no desire of happiness through gratification of senses.

7- The consideration of their own happiness or suffering does not weigh with the Gopis at all; what they do, they do for the sake of happiness of Sri Krishna. Renouncing everything else, they cherish stainless Love for the happiness of Sri Krishna.

8-One who entertains pure love for Sri Krishna for the sake of His happiness—regarding his body, mind, wealth, beauty, youth and all that is enjoyable in this world and the next as objects of Sri Krishna's enjoyment—is said to have attained Gopi-consciousness.

9-Kama is exploitation while Love is moving together into a different world. If this moving is not momentary and if this moving becomes meditative ..that is, if you can forget yourself completely and the lover and the beloved disappear, and there is only love flowing ...then, says lord Shiva, everlasting life is yours.



14 FACTS;-


''Stop the doors of the senses when feeling the creeping of an ant. and then — Then — the thing will happen.''

This looks very simple, but it is not so simple. This is only an example; anything will do. Stop the doors of the senses when feeling the creeping of an ant. What is Lord Shiva saying?

2-You have a thorn in your foot .. it is painful, you are suffering. Or one ant is there creeping on your leg. You feel the creeping and suddenly you want it to be thrown away. Take any experience! You have a wound is painful. You have a headache, or any pain in the body. Anything will do as an object. It is only an example — the CREEPING OF AN ANT.

3-Lord Shiva says: Stop the doors of the senses when feeling the creeping of an ant.. Whatsoever you are feeling, stop all the doors of the senses. What is to be done? Close your eyes and think that you are just blind and you cannot see. Close your ears and think that you cannot hear. With all of the five senses, you just close them.

4-How can you close them? It is easy. Stop breathing for a single moment: all your senses will be closed. When the breath has stopped and all the senses are closed, where is this creeping? Where is the ant? Suddenly you are removed ..far away.

5-We can take an example of a very aged, who fell down the staircase, and doctors said that now he would not be able to move from his bed for three months, he would have to rest for three months. But he was a very restless man; it was difficult for him.He said, “Pray for me and bless me so that I may die, because these three months are more than death. I cannot remain stone-like. And others are saying, `Don’t move.'”

6-Then he was told , “This is a good opportunity. Just close your eyes and think that you are only a stone, you cannot move. How can you move?

You are a stone ... just a stone, a statue. Close your eyes. Feel that you are now a stone, a statue, “Just try.” Nothing can be done! You will have to be here for three months anyhow, so try.”

7-He would have never tried, but the situation was so impossible that he said. “I don’t believe that something can happen just by thinking that I am stone-like, dead like a statue, but I will try.”So he tried.

8-Sometimes when you are in an impossible situation, hopeless, things begin to happen. He closed his eyes.But he would not open his eyes, and thirty minutes passed. Everyone could feel and see that he had become a statue. All the tension on his forehead disappeared. His face was changed.

9-And he was so silent, as if dead. His breathing calmed down, and then he was told to open his eyes. When he opened his eyes ;he was a different man. And he said, “This is a miracle.When I began to think that I am just like a stone, like a statue, suddenly the feeling came to me that even if I wanted to move my hands it was impossible to do so. I wanted so many times to open my eyes, but they were like stone so I couldn’t open them.”

10-He said, “I even became worried but I couldn’t move myself for these thirty minutes. And when every movement ceased, suddenly the world disappeared and I was alone, deep down in me, myself. Then the pain disappeared.” There was severe pain; he could not sleep in the night without a tranquilizer. But the pain disappeared.

11- He was asked '' how he felt when the pain was disappearing''. He said, “First I began to feel that it was somewhere distant.The pain was there, but very far away as if happening to someone else. And then by and by, by and by, as if someone is going away and away and you cannot see him, it disappeared. The pain disappeared! For at least ten minutes, the pain was no more.''

12-How can a stone body have pain?” This sutra says, Stop the doors of the senses. Become stone-like, closed to the world. When you are closed to the world, really, you are closed to your own body also, because your body is not part of you; it is part of the world.

13-When you are closed completely to the world, you are closed to your own body also. Then, Lord Shiva says, then the thing will happen. So try it with the body. Anything will do, you will not need some ant creeping on you. Otherwise you will think, “When the ant will creep, I will meditate.” And such helpful ants are difficult to find, so anything will do. You are lying on your bed, you feel the cold sheets .. become dead. Suddenly the sheets will go away, away, away, and they will disappear.

14-Your bed will disappear; your bedroom will disappear; the whole world will disappear. You are closed, dead,like a stone . You cannot move! And then, when you cannot move, you are thrown back to yourself, you are centered in yourself. Then, for the first time you can look from your center. And once you can look from your center, you can never be the same man again.



30 FACTS;-


''When on a bed or a seat, let yourself become weightless, beyond mind''.


2-You are sitting here. Just feel that you have become weightless, there is no weight. You will feel that somewhere or other there is weight, but go on feeling the weightlessness. It comes. A moment comes when you feel that you are weightless, that there is no weight.

3-When there is no weight you are no more a body, because the weight is of the body — not of you. You are weightless. That is why there were so many experiments done. Someone is dying… many scientists all over the world have tried to weigh the person.

4-If there is a slight difference, if when a man is alive the weight is more and when a man is dead the weight is less, then scientists can say that something has moved from the body, that a soul or the self or something that was there is no more — because for science nothing can be weightless, Weight is basic to all matter.

5-Even sunrays have weight. It is very, very slight, minute, and they are difficult to weigh, but scientists have weighed them. If you can collect all the sunrays on a five-square-mile plot of ground, their weight will be similar to that of a hair. But sunrays do have weight; they have been weighed. Nothing can be weightless for science. And if something can be weightless then it is immaterial, it cannot be matter.

6-And science has believed for these twenty or twenty-five years that there is nothing except matter. So when a man dies, if something leaves the body the weight must differ. But it never differs; the weight remains the same. Sometimes it even becomes more .. that is the problem.

7-The alive man weighs less; the dead man becomes more weighty. That created new problems, because they were really trying to find out if some weight is lost; then they can say something has left.

8-But it seems that, on the contrary, something has come in. What has happened? Weight is material, but you are not a weight. You are immaterial. If you try this technique of weightlessness, you just have to conceive of yourself as weightless . and not only conceive, but feel that your body has become weightless. If you go on feeling... feeling.. feeling, a moment comes when suddenly you realize that you are weightless. You are already, so you can realize it anytime.

9-You have only to create a situation in which you can feel again that you are weightless. You have to dehypnotize yourself. This is the hypnosis, the belief that “I am a body and that is why I feel weight.” If you can dehypnotize yourself into realizing that you are not a body, you will not feel weight.

10-And when you do not feel weight you are beyond mind.. says Lord Shiva: When on a bed or a seat, let yourself become weightless, beyond mind. . Then the thing can happen.

11-The mind also has weight; everyone’s mind has a different weight. At one time there were some proposals that the weightier the mind, the more intelligent. And generally it is true, but not absolutely, because sometimes very great men had very small minds, and sometimes some stupid idiot’s mind weighed very much.

12- But generally it is true, because when you have a bigger mechanism of the mind it weighs more. The mind is also a weight, but your consciousness is weightless. To feel this consciousness, you have to feel weightlessness.So try it: walking, sitting, sleeping, you can try it. Some observations….

13-Why does the dead body become more weighty sometimes?..

Because the moment the consciousness leaves the body, the body becomes unprotected. Many things can enter it immediately. They were not entering because of you. Many vibrations can enter into a dead body ..they cannot enter into you. You are there, the body is alive, resistant to many things.

14-That is why once you are ill, it begins to be a long sequence; one illness, then another, and then another ..because once you are ill you become unprotected, vulnerable, non-resistant. Then anything can enter into you. Your presence protects the body. So sometimes a dead body can gain weight.

15-The moment you leave it, anything can enter into the body. Secondly, when you are happy you always feel weightless; when you are sad you always feel more weight, as if something is pulling you down. The gravitation becomes much more.

16-When you are sad, you are more weighty. When you are happy, you are light. You feel it. Why? Because when you are happy, whenever you feel a blissful moment, you forget the body completely. When you are sad, suffering, you cannot forget the body, you feel the weight of it. It pulls you down ..down to the earth, as if you are rooted. Then you cannot move; you have roots in the earth.

17- In happiness you are weightless. In sorrow, sadness, you become weighty. In deep meditation, when you forget your body completely, you can levitate(rise) . Even the body can go up with you. It happens many times.

18-Scientists have been observing one woman in Bolivia. While meditating she goes up four feet, and now it has been observed scientifically; many films have been taken, many photographs. Before thousands and thousands of observers suddenly the woman goes up and gravity becomes nil, nullified.

19-As of yet there is no explanation for what is happening, but that same woman cannot go up while not in meditation. And if her meditation is disturbed, suddenly she falls down. What happens? Deep in meditation you forget your body completely, and the identification is broken. The body is a very small thing; you are very big, you have infinite power.

20-The body has nothing in comparison to you. It is as if an emperor has become identified with his slave, so as the slave goes begging, the emperor goes begging; as the slave weeps, the emperor weeps. When the slave says, “I am no one,” the emperor says, “I am no one.” Once the emperor recognizes his own being, once he recognizes that he is the emperor and this man is just a slave, everything will change suddenly.

21-You are infinite power identified with a very finite body. Once you realize your self, then weightlessness becomes more and the weight of the body less. Then you can levitate, the body can go up.

22-There are many, many stories which cannot yet be proven scientifically, but they will be proven… because if one woman can go up four feet, then there is no barrier. Another can go a thousand feet, another can go completely into the cosmos. Theoretically there is no problem: four feet or four hundred feet or four thousand feet, it makes no difference. There are stories about Sri Ram and about many others who have disappeared completely with the body.

23-Their bodies were never found dead on this earth. Mohammed disappeared completely .. not only with his body; it is said he disappeared with his horse also. These stories look impossible, they look mythological, but they are not necessarily so.

24-Once you know the weightless force, you have become the master of gravity. You can use it; it depends on you. You can disappear completely with your body. But to us weightlessness will be a problem.

25-The technique of SIDDHASAN, the way Gautam Buddha sits, is the best way to be weightless. Sit on the earth — not on any chair or anything, but just on the floor. And it is good if the floor is not of cement or anything artificial. Just sit on the ground so that you are the nearest to nature.Siddhasan is the best posture in which to be weightless. Why? Because you feel more weight if your body is leaning this way or that way.

26-Then your body has more area to be affected by gravity. If you are sitting on this chair then a greater area of your body is affected by gravity. While you are standing less area is affected, but you cannot stand for too long.

27-Mahavir always meditated standing ..always, because then one covers the least area. Just your feet are touching the ground. When you are standing on your feet, straight, the least amount of gravity works on you .. and gravity is weight.

28-Sitting in a Buddha posture, locked ..your legs are locked, your hands are locked ..also helps, because then your inner electricity becomes a circuit. Let your spine be straight. Now you can understand why so much emphasis has been given to a straight spine, because with a straight spine less and less area is covered, so gravity affects you less. With closed eyes, balance yourself completely, center yourself.

29-Lean to the right and feel the gravity; lean to the left and feel the gravity; lean forward and feel the gravity; lean backward and feel the gravity. Then find the center where the least pull of gravity is felt, the least weight is felt, and remain there. Then forget the body and feel that you are not weight are weightless. Then go on feeling this weightlessness. 30-Suddenly you become weightless; suddenly you are not the body; suddenly you are in a different world of bodilessness. Weightlessness is bodilessness. Then you transcend mind also. Mind is also part of the body, part of matter. Matter has weight; you do not have any weight. This is the basis of this technique. Try any technique, but stick to it for a few days so that you can feel whether it is working or not



05 FACTS;-

1-There are seven chakras in our body, whose names are respectively Mulaldar, Swadhishthan, Manipur, Anahata, Vishuddhi, and Sahasrara. All these chakras have different functions.

2-Like in a living creature, the energy flows towards the Sahasrara Chakra from the Muladhara Chakra in the upward direction. But due to the irregular, uncontrolled and unhealthy lifestyle, the energy flowing towards the Sahasrara Chakra is disrupted.

3-Due to which the interference of energy in different parts of the body is created. For this reason, changes in physical form and behavior also change, which creates problems in life and have to face new and different problems. However, Siddhasan plays an important role in awakening these chakras and working them properly.

4-Actually, meditation helps in stabilizing the obstruction and control of the flow of energy, optimizing the thought process, removing the barriers to energy and maintaining the balance of the chakras. But meditation is also an art, which gets hard work and with great skill over time. The process of meditation can also be improved with the help of Siddhasan .

5-One such posture is 'Siddhasan' which helps in meditation properly. Regular meditation facilitates energy flow in the