MENTION ENERGY HEALING/MUDRAS TO ACTIVATE THE UPPER CHAKRAS?PRANAYAMA-24...
MUDRA TO ACTIVATE HEART CHAKRA ;-
1-The heart chakra holds a unique place in the chakra system as it governs as a bridge between the lower/physical chakras and the upper/spiritual chakras. It is the melding of the gross and the subtle here with love that we find the true union of the physical world and the spiritual world.
2-Lower chakras can atrophy (decay)without the touch of the divine, and upper chakras have trouble staying grounded without the the touch of physical reality. We need both kinds of energy and the heart is the bridge.
3-We can use the following mudra to fortify the bridge of the heart and bring our energy into alignment in the chakras.
1-Gyan mudra is a simple and widely used mudra. It is often used in meditation and in beginning yoga practices. It is also a beautiful practice for opening the heart and it offers the bridging of energy of the lower and higher chakras much in the same way the heart bridges the energy of the lower and upper chakras.
2-To practice this mudra, bring the thumb and the first finger of the right and left hands together. Bring the left hand to rest on the leg, palm face up.
3- Bring the right hand, palm facing the chest, to the chest with the thumb and first finger resting on the sternum. Close the eyes and start to find the breath.
4-Give yourself about 2-3 minutes to drop into the flow of the energy in the body. Feel the rise of the energy up the spine on the inhale and the descent of energy down the spine on the exhale.
5-Follow this for 10 breaths and then move your awareness into the heart. Focus on the heart and begin to draw energy up the spine from base of spine to heart and down the spine from crown of head to heart.
6-Keep drawing breath from earth and sky into the body and into the heart. Stay here for 2-5 minutes and when you are done, release the mudra and spend 10 breaths noticing any shifts in your body.
MUDRA TO ACTIVATE THROAT CHAKRA ;-
1-The Throat Chakra is the energetic space located at the center of the throat. It is represented as a deep sapphire blue color. Visually, the Throat Chakra is symbolized by a 16-petaled lotus surrounding a downward pointing triangle, with a circle at its center.
2-A downward pointing triangle traditionally symbolizes the feminine and water, and the circle evokes the shape of the full moon. Visualize this space as a portal to truth and self-expression. When the Throat Chakra is balanced and energized, we listen to others as much as we speak, and work with expressing our deepest truths.
3-Someone with an active Throat Chakra may speak in a very clear way with words that resonate from her heart. TECHNIQUE to activate and energize the THROAT CHAKRA;-