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12 FACTS;--

The practice of yoga nidra has a number of benefits. Important among them are as follows;---

1-Minimizes tension:--

In the modern world the international problem is not poverty, drugs or fear of war; it is tension and only tension. A high percentage of people remain in a state of tension and frustration. This continuous level of tension in the body, mind and emotions predisposes the individual towards psychological and psychosomatic disorders.

1-1-Modern psychology as well as yogic philosophy believes in three kinds of tension - muscular tensions, emotional tensions and mental tensions - which can be progressively released through the systematic and regular practice of yoga nidra. Muscular tension results from nervous and endocrinal imbalances. It manifests in the form of stiffness and rigidity in the physical body. In the practice of yoga nidra the body is progressively relaxed, which in turn releases the accumulated muscular tensions.

1-2-Due to excessive activity on the mental plane, the mind always remains in a state of arousal, which results in mental tension. Throughout life the mind is fed with negative data. In the practice of yoga nidra, especially in rotation of consciousness and breath awareness, the mind is relaxed, thereby releasing the mental tensions. In this way, through the regular and sincere practice of yoga nidra, tensions at the physical, emotional and mental level can be minimized.A single hour of yoga nidra is as restful as four hours of conventional sleep".

2-Trains the mind:--

The sankalpa taken in each session of yoga nidra is perhaps the most effective technique for training the mind. It is said that ,anything in life can fail you, but not the sankalpa made during yoga nidra. The sankalpa is taken and sowed in the subconscious mind when it is relaxed and receptive. The subconscious mind is very obedient and hence carries out the orders immediately.

2-1-In yoga nidra, the sankalpa trains the subconscious mind, and then the ordinary mind follows the path automatically. The sankalpa helps in training the mind because it is planted when the mind is relaxed and ready to absorb and accept it. The essential thing is that the resolve should be planted with strong willpower and feeling.

2-2-Many people make conscious resolves guided by intellect, which rarely bring results.The sankalpa taken at the beginning of yoga nidra is like sowing a seed, and the sankalpa at the end is like irrigating it. So, the resolve taken in yoga nidra always brings result, if it is taken sincerely .

3-Relaxes the mind:---

The brain is the linking mediator between the mind, body and emotions. In yoga nidra intensifying the awareness of the body stimulates the brain. When the awareness is rotated on the different body parts, it not only induces physical relaxation but also clears the nerve pathways to the brain. Each of the body parts has an existing centre in the cerebral white matter, named by researchers as 'motor homunculus' (a microscopic but fully formed human being )or 'little man'.

3-1-The sequence of rotation of awareness in yoga nidra is in accordance with the map in the cerebral white matter of the brain. When the awareness is rotated in the same sequence again and again, it induces a flow of pranic energy within the neuronal circuit of the motor homunculus of the brain. This pranic flow brings in a subjective experience of relaxation in the brain.

3-2-In one of the stages of yoga nidra a pair of opposite feelings or sensations is intensified again and again in the practitioner. This continuous invocation of opposite feelings or sensations is in accordance with the elecetrophysiological operating principles of the brain. When a neuron fires, it produces a nerve impulse which is relayed and registered in the brain. But if the same neuron keeps on firing again and again, then its relayed impulse is no longer registered by the brain.

3-3-Researchers have called this 'phenomenon (circumstance) habituation' (addiction) . When the brain becomes accustomed to the stimulus, then gradually it becomes relaxed. The state where the brain is completely relaxed results in mental relaxation.The practice of yoga nidra brings