06 FACTS;-

1-Chakras are those energy centres through which the Cosmic energy flows into the human body. The practise of mantra japa &Pranayam in daily Life" can awaken these centres. 2-The word ‘chakra’ is derived from the sanskrit word meaning ‘wheel’. Literally translated from the Hindi it means ‘Wheel of spinning Energy’. A chakra is like a whirling, vortex like, powerhouse of energy. 3-The chakras are not something physical, we can’t see them. They are aspects of our consciousness. But, chakras help us to understand the close relationship between our consciousness and our body, or what we call as the mind-body relationship. 4-1-Here’s a simple explanation of where the chakras are located and how the vital life force flows. The life force (prana, chi, or simply energy of the subtle body) flows through the Shushumna Nadi corresponding to the spinal cord of the physical body. 4-2-To the left of Shushumna is the Ida channel which carries the feminine or lunar energy. Ida corresponds to the left side of the body and the right brain. It controls the mental processes. 4-3--To the right of Shushumna is the Pingala channel which carries the masculine or sun energy. Pingala corresponds to the right side of the body and left brain. It controls the vital processes. 4-4-Ida and Pingala are very much like the negative and positive charges of electricity flowing through complex circuits. 4-5-Ida and Pingala twist around the Shushumna very similar to that of the Caduceus symbol (sometimes used as symbol for doctors). 5-The points on the Shushumna where Ida and Pingala cross each other form the energy centers called Chakras. In a healthy body, the energy flow is harmonious and all the chakras are in equilibrium. In the blocked chakras (similar to a blocked artery), the energy does not flow harmoniously. This results in imbalance of the chakras. 6-The physical manifestation of each chakra is through specific glands/nerves in the endocrine system and the nervous system. An imbalance in the chakras is expressed through these systems resulting in physical and mental illness.


07 FACTS;--

seven main chakras in all; four in our upper body, which govern our mental properties, and three in the lower body, which govern our instinctual properties. 1. Root Chakra or the Muladhara Location: Below the sacrum bone (base of the spine) 2. Spleen Chakra or the Svadishthana Location: Lower abdomen 3. Solar Plexus Chakra or the Manipura Location: Solar plexus Location: Chest 4. Heart Chakra or the Anahata 5. Purification Chakra or the Vishuddhi Location: Throat 6. Third Eye Chakra or the Ajna Location: Between the brows. 7. Crown Chakra or the Sahasrara Location: The crown of the skull DESCRIPTION OF SEVEN CHAKRAS;-- 1. The Base (or Root Chakra);-

03 FACTS;-- 1-It’s colour is red and it is located at the perineum, base of your spine. It is the Chakra closest to the earth. It’s function is concerned with earthly grounding and physical survival.

2-This Chakra is associated with your legs, feet, bones, large intestine and adrenal glands. It controls your fight or flight response.

3-Blockage may manifest as paranoia, fear, procrastination and defensiveness. Chakra 2 – The Sacral (or Navel Chakra);--

03 FACTS;-- 1-It’s colour is orange and it is located between the base of your spine and your navel. It is associated with your lower abdomen, kidneys, bladder, circulatory system and your reproductive organs and glands. It is concerned with emotion.

2-This chakra represents desire, pleasure, sexuality, procreation and creativity.

3-Blockage may manifests as emotional problems, compulsive or obsessive behaviour and sexual guilt. Chakra 3 – The Solar Plexus;--

03 FACTS;-- 1-It’s colour is yellow and is located a few inches above the navel in the solar plexus area. This chakra is concerned with your digestive system, muscles, pancreas and adrenals.

2-It is the seat of your emotional life. Feelings of personal power, laughter, joy and anger are associated with this centre. Your sensitivity, ambition and ability to achieve are stored here.

3-Blockage may manifest as anger, frustration, lack of direction or a sense of victimisation. Chakra 4 – The Heart;--

03 FACTS;-- 1-It’s colour is green and it is located within your heart. It is the centre of love, compassion, harmony and peace. The Asians say that this is the house of the soul. This Chakra is Associate with your lungs, heart, arms hands and thymus gland.

2-We fall in love through our heart Chakra, then that feeling of unconditional love moves to the emotional centre commonly known as the solar plexus. After that it moves into the sexual centre or Base Chakra where strong feelings of attraction can be released.

3-When these energies move into the Base Chakra we may have the desire to marry and settle down. Blockage can show itself as immune system , lung and heart problems, or manifest as inhumanity, lack of compassion or unprincipled behaviour. Chakra 5. The Throat;--

03 FACTS;-- 1-It’s colour is blue or turquoise and is located within the throat. It is the Chakra of communication, creativity, self-expression and judgement. It is associated with your Neck, shoulders, arms, hands, thyroid and parathyroid glands.

2-It is concerned with the senses of inner and outer hearing, the synthesising of ideas, healing, transformation and purification.

3-Blockage can show up as creative blocks, dishonesty or general problems in communicating ones needs to others. Chakra 6 – The Third Eye (or Brow Chakra);--

03 FACTS;- 1-It’s colour is Indigo (a combination of red and blue). It is located at the centre of your forehead at eye level or slightly above. This Chakra is used to question the spiritual nature of our life.

2-It is the Chakra of question, perception and knowing. It is concerned with inner vision, intuition and wisdom. Your dreams for this life and recollections of other lifetimes are held in this Chakra.

3-Blockage may manifest as problems like lack of foresight, mental rigidity, ‘selective’ memory and depression. Chakra 7 – The Crown;-

02 FACTS;- 1-It’s colour is violet and is located at the top of your head. It is associate with the cerebral cortex, central nervous system and the pituitary gland.

2-It is concerned with information, understanding, acceptance and bliss. It is said to be your own place of connection to God, the Chakra of Divine purpose and personal destiny.

Blockage can manifest as psychological problems